Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese food is amongst the wealthiest cuisines in western Africa and a fusion of influences from France, Portugal, the center East, the Americas, and Vietnam.

Conventional meals from Senegal is good for sharing where visitors gather around a solitary meal, that is frequently hearty and incredibly fragrant and will be enjoyed with a spoon or a bit of bread.

We learn more relating to this hot, flavourful and tropical food in 10 meals well well worth knowing below.

The Components of Senegalese Cusine

Fish obviously takes centre stage in Senegalese cuisine because of the nations proximity that is geographical the ocean. Mero, red carp, tuna, sole, monkfish, barracuda, swordfish . The selection of seafood is wide therefore the cooking varied, from braised and dried to smoked and sometimes even fermented.

Meat just isn’t therefore commonly showcased even though there are however cuts that are beautiful at the areas, like mutton, beef or goat, at a cost. Chicken is usually very popular and more affordable than many other meats.

Many Senegalese meals additionally have cereals like millet, fonio or rice along with numerous veggies like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and fibrous veggie), cowpeas (beans) or cassava origins.

Finally, good fresh fresh fresh fruit types a fundamental element of the Senegalese cooking landscape with delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, in addition to loads of peanuts.

Typical Soup Bowls Of Senegalese Cusine

۱٫ Thieboudienne

ThiГ©boudienne is the nationwide meal of Senegal. It had been conceived Flirt tips by Penda Mbaye, a famous cook that is nineteenth-century and is composed of fresh seafood, dried out fish, rice and tomato-garlic-onion-chilli puree, all offered with several veggies like pumpkin, cassava, eggplant and carrot.

۲٫ Chicken Yassa

This dish that is typical Senegalese food is indigenous to Casamance (south-west regarding the nation). It is made of chicken pieces marinated in a combination of onions, lime juice, vinegar and peanut oil, before being grilled over a lumber fire after which prepared over low heat with its marinade. It really is offered just with white rice.

Yassa may also be ready with fish or mutton.

۳٫ Caldou

Caldou is a recipe centered on seafood prepared in palm oil and served with veggies and rice, served with a lime sauce.

۴٫ Bassi Salte

Bassi Salte is a couscous of millet. It is made of meatballs made from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, times, raisins and a tomato sauce.

۵٫ Mafe

Mafe is just a meal from Mali adapted to Senegalese cuisine. That is a rice base topped with a peanut paste sauce and in most cases combined with meat and veggies.

۶٫ Lakhou Bissap

Lakhou bissap is really a meal from Central and Western Senegal made of meat and semolina. It may be followed by dried seafood, and appears like a soup.

۷٫ Firire

Firire is just a meal from Senegalese cuisine according to fried fish and onion sauce, served with fries, salad and bread.


Domoda is really a rice-based meal with tomato and flour vinegar sauce – it is offered with meat, seafood or meatballs.

۹٫ Pastels

Pastels are little handheld deep-fried pastry pouches filled with seafood and spices, which is often wet in a tomato sauce.


Bissap just isn’t really a meal, however the many drink that is popular Senegalese food. It really is a refreshing juice made from hibiscus flowers, water, sugar, mint or orange blossom.

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